Calendar

Nov 21 @ 6:00 pm – 7:30 pm Studio Laborgras
  Do you pay regular visits to yourself? – Rumi   Maybe after the work, all day long, you feel this gentle distraction or sense of disconnection. Maybe you’re longing for more spaciousness and less contraction in your body, mind and soul? Or maybe you just need to pause for the moment and create more space in the midst of everyday tasks and responsibilities.   Welcome to Open Floor classes – a place to move and include your spirit. Open Floor is a somatic movement practice that builds muscular and emotional intelligence.  We listen to the body – then move and include, there are no steps to learn and no way to get it wrong. The invitation is to come just as you are, all parts welcome, sometimes solo, coming together in partnership and gathering as a circle.   Wednesdays at 18.00  Time:  18.00 – 19.30 Music starts: 18.00, time to come in, change your clothes and settle down Session starts: 18.15 – 19.30 Place: Studio Laborgras   Paul-Lincke-Ufer 44A  (entrance in the 2nd backyard) 10999 Berlin SPECIAL OFFER for crazy time before Christmas: Fee: 50 € for the cycle of five sessions, if paid fully till November 13th   via paypal to tamara@livingfromyoursoul.org Paid at the door: 15 € single session (12€ reduced price for students and unemployed)    
Nov 28 @ 6:00 pm – 7:30 pm Studio Laborgras
  Do you pay regular visits to yourself? – Rumi   Maybe after the work, all day long, you feel this gentle distraction or sense of disconnection. Maybe you’re longing for more spaciousness and less contraction in your body, mind and soul? Or maybe you just need to pause for the moment and create more space in the midst of everyday tasks and responsibilities.   Welcome to Open Floor classes – a place to move and include your spirit. Open Floor is a somatic movement practice that builds muscular and emotional intelligence.  We listen to the body – then move and include, there are no steps to learn and no way to get it wrong. The invitation is to come just as you are, all parts welcome, sometimes solo, coming together in partnership and gathering as a circle.   Wednesdays at 18.00  Time:  18.00 – 19.30 Music starts: 18.00, time to come in, change your clothes and settle down Session starts: 18.15 – 19.30 Place: Studio Laborgras   Paul-Lincke-Ufer 44A  (entrance in the 2nd backyard) 10999 Berlin SPECIAL OFFER for crazy time before Christmas: Fee: 50 € for the cycle of five sessions, if paid fully till November 13th   via paypal to tamara@livingfromyoursoul.org Paid at the door: 15 € single session (12€ reduced price for students and unemployed)    
Nov 30 @ 7:00 pm – Dec 1 @ 5:00 pm
  “Jesteśmy tak zajęci zarządzaniem naszym życiem, że przegapiamy tę wielką zagadkę, w którą jesteśmy zaangażowani” John O’Donohue   Możemy zostać odcięci przez lata i dziesięciolecia, aby próbować załatwić sprawy i nie przeżywać naszych chwil. Dlatego czasami musimy przystanąć, abyśmy mogli iść do przodu. Czasami musimy odwrócić się od czegoś, abyśmy mogli zrozumieć, dlaczego zakochaliśmy się w pierwszej kolejności.   Przystanąć oznacza wejść do wnętrza, do wewnętrznej ostoi spokoju, jasności i miłości – do zagłębienia się w sile obecności. Korzystając z mocy medytacji ruchu opartej na Open Floor, przyjrzymy się chwilom, w których uświadamiamy sobie subtelne stany fizyczne, emocjonalne, umysłowe i duchowe.   Ten warsztat jest początkiem treningu obecności, jest treningiem w zdobywaniu naszej jasnej, życzliwej uwagi. Uwagi na to, co jest tutaj. Jest to ucieleśniona praktyka uważności, pogłębiania obecności. Ten warsztat jest dla wszystkich. Tu nie ma żadnych kroków, które musisz się nauczyć, nie ma możliwości aby zrobić coś źle. Każdy może swobodnie przystąpić, a nowi goście są mile widziani. Przyprowadź swoją ciekawość i chęć poruszenia się.   Tamara Romaniuk jest nauczycielem międzynarodowej szkoły Open Floor i  certyfikowanym nauczycielem szkoły mindfulness. Tamara ukończyła Akademię Sztuk Pięknych w Krakowie i miała szczęście uczestniczyć w procesie Gestalt, który zainspirował jej dalsze działania i stał się praktyką jej życia. Tamara mieszka w Berlinie, który jest dla niej otwartym oknem na świat, z którego czerpie wiele inspiracji dla kreatywnego rozwoju siebie i inspiracji dla swojej pracy. Prowadzi warsztaty w kraju i za granicą. Od wielu lat pogłębia różne techniki uzdrawiania, medytacji i improwizacji ruchowej. Jest certyfikowanym nauczycielem szkoły mindfulness: University of California, Berkeley’s, Greater Good Science Center and ATI *Dla dalszych informacji dołącz do grupy na FB – Open Floor Polska ~~~~~~~~~~~~~~ SZCZEGÓŁY WARSZTATU: DATA: 30 listopad – 1 grudzień 2018 – Piątek, 30 listopada – wprowadzenie: 2 h wieczór (godz. 19:00 – 21:00) – Sobota: 12.00 -18.00 ~~ CENA EARLY BIRD: 190 zł za całość (piątek+sobota) przy wpłacie do 31 października – Cena regularna (od 1 listopada za całość: piątek + sobota 240 zł) W celu rejestracji i dodatkowych informacji, prosimy o kontakt: Aga Rybak, agarybak40(ad)gmail.com ~~ *Minimalna liczba uczestników 10 osób  
Dec 5 @ 6:00 pm – 7:30 pm Studio Laborgras
  Do you pay regular visits to yourself? – Rumi   Maybe after the work, all day long, you feel this gentle distraction or sense of disconnection. Maybe you’re longing for more spaciousness and less contraction in your body, mind and soul? Or maybe you just need to pause for the moment and create more space in the midst of everyday tasks and responsibilities.   Welcome to Open Floor classes – a place to move and include your spirit. Open Floor is a somatic movement practice that builds muscular and emotional intelligence.  We listen to the body – then move and include, there are no steps to learn and no way to get it wrong. The invitation is to come just as you are, all parts welcome, sometimes solo, coming together in partnership and gathering as a circle.   Wednesdays at 18.00  Time:  18.00 – 19.30 Music starts: 18.00, time to come in, change your clothes and settle down Session starts: 18.15 – 19.30 Place: Studio Laborgras   Paul-Lincke-Ufer 44A  (entrance in the 2nd backyard) 10999 Berlin SPECIAL OFFER for crazy time before Christmas: Fee: 50 € for the cycle of five sessions, if paid fully till November 13th   via paypal to tamara@livingfromyoursoul.org Paid at the door: 15 € single session (12€ reduced price for students and unemployed)    
Dec 12 @ 6:00 pm – 7:30 pm Studio Laborgras
  Do you pay regular visits to yourself? – Rumi   Maybe after the work, all day long, you feel this gentle distraction or sense of disconnection. Maybe you’re longing for more spaciousness and less contraction in your body, mind and soul? Or maybe you just need to pause for the moment and create more space in the midst of everyday tasks and responsibilities.   Welcome to Open Floor classes – a place to move and include your spirit. Open Floor is a somatic movement practice that builds muscular and emotional intelligence.  We listen to the body – then move and include, there are no steps to learn and no way to get it wrong. The invitation is to come just as you are, all parts welcome, sometimes solo, coming together in partnership and gathering as a circle.   Wednesdays at 18.00  Time:  18.00 – 19.30 Music starts: 18.00, time to come in, change your clothes and settle down Session starts: 18.15 – 19.30 Place: Studio Laborgras   Paul-Lincke-Ufer 44A  (entrance in the 2nd backyard) 10999 Berlin SPECIAL OFFER for crazy time before Christmas: Fee: 50 € for the cycle of five sessions, if paid fully till November 13th   via paypal to tamara@livingfromyoursoul.org Paid at the door: 15 € single session (12€ reduced price for students and unemployed)    
Dec 19 @ 6:00 pm – 7:30 pm Studio Laborgras
  Do you pay regular visits to yourself? – Rumi   Maybe after the work, all day long, you feel this gentle distraction or sense of disconnection. Maybe you’re longing for more spaciousness and less contraction in your body, mind and soul? Or maybe you just need to pause for the moment and create more space in the midst of everyday tasks and responsibilities.   Welcome to Open Floor classes – a place to move and include your spirit. Open Floor is a somatic movement practice that builds muscular and emotional intelligence.  We listen to the body – then move and include, there are no steps to learn and no way to get it wrong. The invitation is to come just as you are, all parts welcome, sometimes solo, coming together in partnership and gathering as a circle.   Wednesdays at 18.00  Time:  18.00 – 19.30 Music starts: 18.00, time to come in, change your clothes and settle down Session starts: 18.15 – 19.30 Place: Studio Laborgras   Paul-Lincke-Ufer 44A  (entrance in the 2nd backyard) 10999 Berlin SPECIAL OFFER for crazy time before Christmas: Fee: 50 € for the cycle of five sessions, if paid fully till November 13th   via paypal to tamara@livingfromyoursoul.org Paid at the door: 15 € single session (12€ reduced price for students and unemployed)    
Mar 8 @ 7:30 pm – Mar 10 @ 5:00 pm Eden Studios
  We are extraordinary creatures, full of emotions, thoughts, creativity, movement, love, longing and sticky bits of mess…places where we get stuck with the free flow of being who we are. Where we can get stuck in being with ourselves and each other with a compassionate listening heart. Toxic shame is one of the places that leads us into disconnect – with ourselves, each other and our full place in the world around us. The shame that whispers, there’s something wrong with you – hide! We will look at how shame can contract, harden and stagnate our life force, so our joy has no place to go and our compassion shuts down – these things happen, it’s part of being human. Usually we do try to hide when this happens to us – and shame comes along. We hide, we don’t trust that we will still be accepted and loved, we try to cover up when we get a bit messy, shut down. Conscious of negative behaviour, conscious of hiding and feeling stuck with it – we can feel shame. Through Open Floor Movement Practice including inquiry, witnessing and reflection, we will explore the role of toxic shame in our emotional landscapes. We will invite the mover in us to open up to the fluidity of who we are, unravel some of the places we get stuck or hide in. Paradoxically, often when we move what it is we’re hiding, who we are warts and all, it brings us straight into connection with others – we show our vulnerability and we begin to see each other and recognise ordinary and extraordinary, tender, vital parts of ourselves.   Date & Time: March 8-10, 2019 Friday  8th: 20.00-22.00  Saturday 9th: 11.00-18.00  Sunday 10st: 11.00-17.00 Place: Eden Studios (link here) Breite Str. 43,  13187 Berlin – Pankow Germany Fee:  €210 €160 if paid in full by January 31th, 2019 (only 10 spots available)    Cathy Ryan has been working in embodied movement practice for many years, with a background in theatre, writing and shamanic practice. She is a founding member of Open Floor International and works extensively in Europe and the UK, loving this ongoing exploration of how and what it is to be alive in these moving, humans bodies of ours…