Shaking the Tree [Open Floor + Family Constellation]

 

“If we know where we came from, we may better know where to go.
If we 
know who we come from we may better understand who we are”….

From before we are born we begin to experience and internalize our family of origin and our ancestors. By the age of seven we have formed internal maps based on these experiences and have made decisions about life and our world- Relationships, success, self- esteem and so on.

Some of these decisions were made during times of stress when our wellbeing was compromised and as we grow older they can get in the way from living a life that is the truest expression of who we are. We also carry within us a natural turning towards wholeness, wellbeing and aliveness.

 

In this next Open Floor workshop in Berlin we will connect with our internal family tree, opening our attention to its shapes as it unfolds through our dance. We will move with the stories in our bodies, inquiry into our shapes, and the movement of our minds Questing for the truth and more authentic ways of being , we will step into who we are meant to be.

The Open Floor weave of four landscapes of Embodiment with four human Hungers will be the foundation of our journey.

 

Check for details here. The early bird price expires by April 4th, 2018

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Gentle Awakening 

Dear once,

I hope you’re having a soft and gentle beginning of this week. Hope you’re taking a moment to pause from time to time, bringing attention to your body, noticing the state of your heart.

I have prepared a place on my website for you where I want to share samples of my playlists from my weekly sessions to support your practice in your daily life.

 

For the beginning, here is the first one – Gentle Awakening 

Very gentle and soft playlist to awakening your body, to open attention to what’s right here with kindness and self-compassion.

Click here to listen.

 

 

Hope to see you tomorrow. The floor is open at 19.30

Place: Studio Laborgras  
Paul-Lincke-Ufer 44A  (entrance in the 2nd backyard)
10999 Berlin

 

 

The journey begins here.

 

The journey begins here,

With whatever is capturing your attention.

 

Are you gazing at the patterns on some wall?

Are you daydreaming about a celebrity?

 

Is there someone you love and long to cling to,

Disappear into, a soul who is a chalice for

Beauty to pour into the world?

 

Whatever your focus,

Give your whole being.

Gradually, step by step,

The infinity from which you both have emerged,

Will encompass you with blessing.

 

— The Radiance Sutras, Lorin Roche

 

Next Wednesday, February 14th, we begin the next cycle of weekly Open Floor sessions.  

If you took part in the last workshop with Lucie Nerot, Ancient Soul – New Beginnings, you know that new beginnings start right here – with embracing all that arises.

 

My intention for this cycle of Open Floor sessions is to deepen our practice of presence into what is right here and allow the unfolding with clear and kind attention.

We will practice very gentle, mindful presence and include different sensations in our body – the unpleasant and pleasant that move through us.

We will learn to stay – with what is and pay attention to our limits, so we can expand our capacity and our freedom.

 

Register here. When you sign up for the whole cycle you get one session gratis.

 

This practice is reconnecting you with life which is here, over and over again so you can be more alive, more connected and more present in your daily life.

 

See you on the dance floor.

 

New Beginnings – Ancient Soul

“And suddenly you know: It’s time to start something new and trust the magic of beginnings.” Meister Eckhart 

 

At the beginning of the year, I had the pleasure to speak with Lucie Nerot. We decided to record and share this conversation with you.

During this interview, we touched the topic of a soul, shadow, and consciousness. We also spoke about what the new Open Floor workshop in Berlin will be about. If soul and spirit are in your area of interest, I highly recommend to watch it, that might be worth your time. Click here or below to take a look:

 

 

Lucie comes to Berlin to lead the workshop: Ancient Soul – New Beginnings, which will take place on February 2-4.

We still have few places left, you can sign up here.


Right after that, I’m starting new Open Floor cycle with the intention to deepen the practice of presence. You can already sign up here.

 

The cycle starts on February 14th.
When you will book the whole cycle before February 7th you get one session for free.

 

 

 

 

 

 

 

 

 

 

Looking forward to dancing and seeing you soon!

 

The Space In Between

 

Somewhere between Berlin and Brussel, somewhere between now and then, we will meet to create a New Year celebration.

Andrea Angela Klötzing and I are organizing and leading Open Floor workshop in Wuppertal – the city of Pina Bausch.

 

If you’re still not sure where to spend the last day of this year, this might be a spontaneous decision to consider. It could be time to let go and unfold a sense of freshness for the upcoming year.

Come and join us for an Open Floor new year’s eve dance ritual to follow your bodies instinct and wisdom. Dance in the juice of the space in between: a space of not-knowingness and potentiality. Feel held to dance in your unique ways and find a sense of connection to what’s alive in you in this transition. 

 

 

 

 

 

 

This experiential workshop is facilitated by Tamara Romaniuk and Andrea Angela Klötzing. The passion for conscious movement and the respect of ‘the moment of truth’ is what both have in common. They enjoy their diversity in listening to each other. Their background in integrative body psychotherapy, integral coaching and improvisation makes them a reliable team to hold respectfully what wants to show up on the dance floor

Join us! Register here

 

with special warm wishes for your holiday time and new year,
all love


Next Open Floor workshop in Berlin:
Ancient Soul – New Beginnings led by Lucie Nérot

 

Early bird price expires by the end of this month 
click here for more information and registration