I hope you’re having a soft and gentle beginning of this week. Hope you’re taking a moment to pause from time to time, bringing attention to your body, noticing the state of your heart.
I have prepared a place on my website for you where I want to share samples of my playlists from my weekly sessions to support your practice in your daily life.
For the beginning, here is the first one – Gentle Awakening
Very gentle and soft playlist to awakening your body, to open attention to what’s right here with kindness and self-compassion.
Click here to listen.
Hope to see you tomorrow. The floor is open at 19.30
Place: Studio Laborgras
Paul-Lincke-Ufer 44A (entrance in the 2nd backyard)