Finding our boundaries

“There’s a rhythm of engagement and solitude that helps me stay whole and present. Too much engagement and I fray around the edges. Too much solitude and I lose connection with my heart. So it’s a dance rather than a fixed state of being.” Hiro Boga

Without borders, we remain in the realm of formlessness.
Boundaries help us to be more truthful to ourselves. When we stay present and aware of our boundaries, we are able to share our true gifts, our unique self — with the world around us.

I agree with Hiro, when she says: “When I lose myself — either by merging with someone or something else, or losing my sovereignty in some other way, by allowing that which is not-me to become stronger in my energetic space than my own soul “

How about You?



During this class we are going to explore our boundaries on different levels: physical, emotional and spiritual,
We will investigate in what moments we tent lose ourselves and when we feel whole or save.

Through the movement we are learning the boundaries of our heart. We will encounter our sensations, our emotions, our thoughts, our imagination, the source of life which runs through us.

This is a se­ries of 3 classes.

Class 1: Sept 27th – Com­ing home
Class 2: Oct 4th – The care and find­ing our bound­aries
Class 3: Oct 11th – Risk tak­ing – the fuel for full cre­ative life

Time: 19.30 – 21.30

Price: 15 €

Place: K77 Stu­dio
Kas­tanien­allee 77, HH, 3.OG, 10435 Berlin