Online Open Floor Mindfulness Sessions

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“Between the stimulus and response there is a space and in that space there is your power and freedom.” Viktor Frankl


The present moment is the place from which all your reality is created. Your work, relationships, family life and daily experiences grow out of your feelings, feelings and actions that happen over endless moments.


But how many of us are really aware of the thoughts, feelings and actions that make up our lives?
How many of us have devoted our time to cultivate and develop one of the key skill necessary to create life and the world we dream about?

This mindfulness course in-depth is perhaps one of the most important steps you can take on your path of spiritual development and evolution.


During these sessions, you will learn valuable skills and mindfulness tools. You will develop a regular meditation practice, receive mentoring and support during all meetings.



How can the practice of mindfulness change your life?


By becoming more aware, we increase our ability to deal with life challenges with dignity and elegance. During these sessions you will learn about Core Movement Resources – the dynamics of energies which are constantly moving in you and you will start to cultivate the following skills:


  • Grounding – learning to anchor yourself in your body so that you get a sense of security, support and connect with the earth and that what surrounds you.


  • Centering – learning to maintain calmness, concentration and balance to achieve greater effectiveness regardless of external events and circumstances


  • Emotional Intelligence – learning to work with your difficult emotions, feelings and thoughts and transforming them on a regular basis


  • Mindful relationships – learning to introduce awareness into your relationship to significantly improve the quality of interaction in all spheres


  • Expansion of your potential – learning to reach for an unlimited source of your resources that you can realize, develop and share with the world


This course is designed to 6 sessions (6 weeks)

We will use internet platform ZOOM to connect. 
Before every session you will receive additional invitation to join the session.

There will be also exercises to do and practice in between the sessions.

During all the time of the course we will create a safe space for sharing, connecting and supporting each-other.

Join us! It’s time for all of us to be more awake and more present in our lives.




Having doubts? Connect with me.

sign up for the first FREE (30 min) call via skype / phone. Find out if that is right fit for you.
Send e-mail: tamara (at)

looking forward to meeting you,