OPEN FLOOR – SOMATIC MOVEMENT PRACTICE

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Do you pay regular visits to yourself?

– Rumi

Dance allows us to experience ourselves in a fluid, soulful and connected state. In dance, we connect to our source of power, the source of life itself.

However, for many of us, it is a challenge to transfer those qualities into our day-to-day lives.
It is a challenge for us to share with the world our authenticity, our uniqueness, and our undeniable Self.

We lose connection with ourselves amidst the demands and expectations of daily life. Yet we long to show up and be real, truthful and honest in our relationships, our careers, and our lifestyles. We often miss the structure and support that might help us transfer those skills that we discover on the dance floor into our lives.

Open Floor is a somatic movement practice that builds muscular and emotional intelligence. During the practice, you will learn about resources that can support your daily life. By becoming more aware, you will increase your ability to deal with life challenges in a fluid, connected and soulful way.

There are no steps to learn and no way to do it wrong.
The invitation is to come just as you are, all parts are welcome, sometimes solo, coming together in partnership and gathering as a circle.

 

Video filmed during one of Open Floor workshop with Founders of Open Floor:
Andrea Juhan, Kathy Altman, Lori Saltzman, Vic Cooper.

 

Weekly Open Floor sessions sessions are open to all.
Come as you are. Bring your curiosity and desire to move your body.

 

Looking forward to meeting you on the dance floor!

 

 

 

with good vibes,

 

 

 

For the next weekly Open Floor sessions in Berlin check the calendar:

Nov 21 @ 6:00 pm – 7:30 pm Studio Laborgras
  Do you pay regular visits to yourself? – Rumi   Maybe after the work, all day long, you feel this gentle distraction or sense of disconnection. Maybe you’re longing for more spaciousness and less contraction in your body, mind and soul? Or maybe you just need to pause for the moment and create more space in the midst of everyday tasks and responsibilities.   Welcome to Open Floor classes – a place to move and include your spirit. Open Floor is a somatic movement practice that builds muscular and emotional intelligence.  We listen to the body – then move and include, there are no steps to learn and no way to get it wrong. The invitation is to come just as you are, all parts welcome, sometimes solo, coming together in partnership and gathering as a circle.   Wednesdays at 18.00  Time:  18.00 – 19.30 Music starts: 18.00, time to come in, change your clothes and settle down Session starts: 18.15 – 19.30 Place: Studio Laborgras   Paul-Lincke-Ufer 44A  (entrance in the 2nd backyard) 10999 Berlin SPECIAL OFFER for crazy time before Christmas: Fee: 50 € for the cycle of five sessions, if paid fully till November 13th   via paypal to tamara@livingfromyoursoul.org Paid at the door: 15 € single session (12€ reduced price for students and unemployed)    
Nov 28 @ 6:00 pm – 7:30 pm Studio Laborgras
  Do you pay regular visits to yourself? – Rumi   Maybe after the work, all day long, you feel this gentle distraction or sense of disconnection. Maybe you’re longing for more spaciousness and less contraction in your body, mind and soul? Or maybe you just need to pause for the moment and create more space in the midst of everyday tasks and responsibilities.   Welcome to Open Floor classes – a place to move and include your spirit. Open Floor is a somatic movement practice that builds muscular and emotional intelligence.  We listen to the body – then move and include, there are no steps to learn and no way to get it wrong. The invitation is to come just as you are, all parts welcome, sometimes solo, coming together in partnership and gathering as a circle.   Wednesdays at 18.00  Time:  18.00 – 19.30 Music starts: 18.00, time to come in, change your clothes and settle down Session starts: 18.15 – 19.30 Place: Studio Laborgras   Paul-Lincke-Ufer 44A  (entrance in the 2nd backyard) 10999 Berlin SPECIAL OFFER for crazy time before Christmas: Fee: 50 € for the cycle of five sessions, if paid fully till November 13th   via paypal to tamara@livingfromyoursoul.org Paid at the door: 15 € single session (12€ reduced price for students and unemployed)    
Dec 5 @ 6:00 pm – 7:30 pm Studio Laborgras
  Do you pay regular visits to yourself? – Rumi   Maybe after the work, all day long, you feel this gentle distraction or sense of disconnection. Maybe you’re longing for more spaciousness and less contraction in your body, mind and soul? Or maybe you just need to pause for the moment and create more space in the midst of everyday tasks and responsibilities.   Welcome to Open Floor classes – a place to move and include your spirit. Open Floor is a somatic movement practice that builds muscular and emotional intelligence.  We listen to the body – then move and include, there are no steps to learn and no way to get it wrong. The invitation is to come just as you are, all parts welcome, sometimes solo, coming together in partnership and gathering as a circle.   Wednesdays at 18.00  Time:  18.00 – 19.30 Music starts: 18.00, time to come in, change your clothes and settle down Session starts: 18.15 – 19.30 Place: Studio Laborgras   Paul-Lincke-Ufer 44A  (entrance in the 2nd backyard) 10999 Berlin SPECIAL OFFER for crazy time before Christmas: Fee: 50 € for the cycle of five sessions, if paid fully till November 13th   via paypal to tamara@livingfromyoursoul.org Paid at the door: 15 € single session (12€ reduced price for students and unemployed)    
Dec 12 @ 6:00 pm – 7:30 pm Studio Laborgras
  Do you pay regular visits to yourself? – Rumi   Maybe after the work, all day long, you feel this gentle distraction or sense of disconnection. Maybe you’re longing for more spaciousness and less contraction in your body, mind and soul? Or maybe you just need to pause for the moment and create more space in the midst of everyday tasks and responsibilities.   Welcome to Open Floor classes – a place to move and include your spirit. Open Floor is a somatic movement practice that builds muscular and emotional intelligence.  We listen to the body – then move and include, there are no steps to learn and no way to get it wrong. The invitation is to come just as you are, all parts welcome, sometimes solo, coming together in partnership and gathering as a circle.   Wednesdays at 18.00  Time:  18.00 – 19.30 Music starts: 18.00, time to come in, change your clothes and settle down Session starts: 18.15 – 19.30 Place: Studio Laborgras   Paul-Lincke-Ufer 44A  (entrance in the 2nd backyard) 10999 Berlin SPECIAL OFFER for crazy time before Christmas: Fee: 50 € for the cycle of five sessions, if paid fully till November 13th   via paypal to tamara@livingfromyoursoul.org Paid at the door: 15 € single session (12€ reduced price for students and unemployed)    
Dec 19 @ 6:00 pm – 7:30 pm Studio Laborgras
  Do you pay regular visits to yourself? – Rumi   Maybe after the work, all day long, you feel this gentle distraction or sense of disconnection. Maybe you’re longing for more spaciousness and less contraction in your body, mind and soul? Or maybe you just need to pause for the moment and create more space in the midst of everyday tasks and responsibilities.   Welcome to Open Floor classes – a place to move and include your spirit. Open Floor is a somatic movement practice that builds muscular and emotional intelligence.  We listen to the body – then move and include, there are no steps to learn and no way to get it wrong. The invitation is to come just as you are, all parts welcome, sometimes solo, coming together in partnership and gathering as a circle.   Wednesdays at 18.00  Time:  18.00 – 19.30 Music starts: 18.00, time to come in, change your clothes and settle down Session starts: 18.15 – 19.30 Place: Studio Laborgras   Paul-Lincke-Ufer 44A  (entrance in the 2nd backyard) 10999 Berlin SPECIAL OFFER for crazy time before Christmas: Fee: 50 € for the cycle of five sessions, if paid fully till November 13th   via paypal to tamara@livingfromyoursoul.org Paid at the door: 15 € single session (12€ reduced price for students and unemployed)    

 

 

Have questions? | Contact me via e-mail: tamara(at)livingfromyoursoul.org
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For Open Floor Workshops with me and guests in Berlin click here